Let’s be real. Some days are about staying in your pajamas all day. Days where we just feel like doing NOTHING, even though there are things to do, places to go and people to see. This post is for those days. If you do these things I can bet you will feel better. 🙂 Don’t … More Self care for shitty days.
The great teacher Lao Tzu was quoted to say, “The journey of a thousand miles begins with a single step.” How wise those words are. If we had to think about all the things we want to accomplish in a lifetime, or a year or even a month, it gets be extremely overwhelming. At one … More How to ditch anxiety for good.
Hey Guys! Happy new year! I wanted to share a few ideas I have for 2020 for myself and maybe give a few gentle reminders and suggestions on how to start the new year on the right foot, especially for all the busy people who don’t usually take time for themselves (I hope you somehow … More New year, new goals! Let’s do this!