Autonomous sensory meridian response (ASMR) is a subjective experience of relaxation and pleasant tingling sensations triggered by specific auditory or visual stimuli. I only learned there was a definition for this a few years ago but have always had the tingles and enjoyable, relaxing and comforting feelings when hearing certain sounds. I love when wood is tapped … More Self-Care Sunday: 12 Best ASMR Videos
We may all believe we are warriors in our own right, and maybe it is so for some. But what is a warrior? A true warrior? Here’s a modern definition I came across online: Neither is he a “peaceful warrior of the spirit.” True, warriors can be peaceful, and they can certainly be spiritual, but … More What is a warrior?
Not that you need anyone’s permission but this is just a simple reminder. If you’re fortunate enough to realize you have a day for yourself after a stretch of busy days and you just don’t want to do a thing then go ahead and make the decision to rest. With no pressing deadlines, you may … More Rest