Let’s be real. Some days are about staying in your pajamas all day. Days where we just feel like doing NOTHING, even though there are things to do, places to go and people to see. This post is for those days. If you do these things I can bet you will feel better. 🙂 Don’t … More Self care for shitty days.
Hi Guys! Today I wanted to talk about recognizing unhealthy coping skills. If we don’t recognize them how can we change for the better, right? I made a handy dandy image for you to save or share! There are some things we can do instead. Sometimes it takes real work and effort to make a … More Healthy vs unhealthy coping
Self-care Sunday … More Self Care Sunday