If you are struggling with a problem right now yet remaining calm and using your resources, I am proud of you. If you’re overwhelmed right now and are freaking out that’s OK too. Take a moment to ground yourself and recenter. We all forget who we are from time to time. You got this. If … More A little inspiration.
The great teacher Lao Tzu was quoted to say, “The journey of a thousand miles begins with a single step.” How wise those words are. If we had to think about all the things we want to accomplish in a lifetime, or a year or even a month, it gets be extremely overwhelming. At one … More How to ditch anxiety for good.
These are four questions I actually do ask myself often. They are working for me. I hope they work for you too! Another way you can think of it is, “Is this for my highest good?” If it doesn’t make you feel good, don’t do it. “No” is a complete sentence. Don’t say yes to … More 4 questions to ask yourself often in 2020