The great teacher Lao Tzu was quoted to say, “The journey of a thousand miles begins with a single step.” How wise those words are. If we had to think about all the things we want to accomplish in a lifetime, or a year or even a month, it gets be extremely overwhelming. At one … More How to ditch anxiety for good.
I work with sick kids, like, really sick kids. Their health and developmental issues flow into every aspect of their lives from something as seemingly simple as eating or sleeping to socializing and even just meeting milestones or being able to function on a daily basis. They are in and out of hospitals and have … More Jump start your mojo (for caregivers)
Self-care doesn’t have to be expensive. As a matter of fact, it shouldn’t be! Self-care should be part of your life and feel as natural as brushing your teeth or taking shower. First of all, may I take just a moment to start this post off with a positive, healing and loving intention for you … More Self-care Sunday: 10 free, easy ways to de-stress