Hey Guys! Happy new year! I wanted to share a few ideas I have for 2020 for myself and maybe give a few gentle reminders and suggestions on how to start the new year on the right foot, especially for all the busy people who don’t usually take time for themselves (I hope you somehow … More New year, new goals! Let’s do this!
These are four questions I actually do ask myself often. They are working for me. I hope they work for you too! Another way you can think of it is, “Is this for my highest good?” If it doesn’t make you feel good, don’t do it. “No” is a complete sentence. Don’t say yes to … More 4 questions to ask yourself often in 2020
How was your year? 2019 has been a year of ups and downs for me. I’ve had some hurdles to get over. One of them being my health. I have worsening chronic back pain in addition to ongoing GI issues which caused me to go grain free this year. Also, my parents’ declining health. Dad … More Reflecting on 2019.