How was your year? 2019 has been a year of ups and downs for me. I’ve had some hurdles to get over. One of them being my health. I have worsening chronic back pain in addition to ongoing GI issues which caused me to go grain free this year. Also, my parents’ declining health. Dad … More Reflecting on 2019.
Hi there and welcome! Today I’d like to talk about what’s been going on with my new diet. To preface, I should say I had to get pretty sick and hit a real low in my health before I took this plunge. In the past, I’ve tried to cut one thing or another out but … More A journey to health through diet.