I don’t know about you, but this winter has taken its toll on me. Even living in Colorado, where there is still quite a lot of sun, I’ve felt the winter blahs quite a lot this season. I feel like I’ve been in slow motion both mentally and physically. This morning as I went through … More One small step for you, one giant leap for your world.
Imagine if we could see our cells getting dehydrated like we can see the leaves of a plant. It’s easy to tell when a plant needs water; the leaves are limp or sometimes change colors or get dried out on the tips. When a plant needs water it looks, well, like it’s dying. As soon … More The one thing to do to feel better instantly!
the following information comes from this talk: When the body says no- caring for ourselves while caring for others. Dr. Gabor Mate To summarize this fascinating talk as briefly as possible requires a short medical lesson. Bear with me! At the end of our chromosomes (the strands that make up DNA) are telomeres. A telomere … More What every care giver must know for their own health!