One small step for you, one giant leap for your world.

I don’t know about you, but this winter has taken its toll on me. Even living in Colorado, where there is still quite a lot of sun, I’ve felt the winter blahs quite a lot this season. I feel like I’ve been in slow motion both mentally and physically. This morning as I went through … More One small step for you, one giant leap for your world.

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What every care giver must know for their own health!

the following information comes from this talk: When the body says no- caring for ourselves while caring for others. Dr. Gabor Mate To summarize this fascinating talk as briefly as possible requires a short medical lesson. Bear with me! At the end of our chromosomes (the strands that make up DNA) are telomeres. A telomere … More What every care giver must know for their own health!