Self care is not a trend.

Hi Guys! Today I wanted to talk about self care once again. So many people neglect themselves to the point of high stress, multiple physical symptoms and an overall feeling of unhappiness. I get it. I used to feel like I was everyone else’s source of energy. It felt like all day long others plugged … More Self care is not a trend.

Your true worth

Confidence isn’t inherent. It is a learned skill which is a lifelong and worthy pursuit for all of us. It doesn’t come from being loud, dressing loud, acting wild and being the center of attention like I see a lot of 20-somethings doing today. There’s a “Look at me. I need attention” attitude that I … More Your true worth