Just for today:
Become aware of your breath.
Forgive yourself for negative thoughts.
Say “thank you” to everyone and everything.
Surround yourself with comforting textures and sounds.
Actively listen to everyone.
Think of a good memory.
Know that you are wonderful just the way you are right now.
Remember you don’t need to please everyone.
Do something big or small just for you.
Take time outdoors.
Set boundaries if needed.
Be kind to yourself.
May you be happy and well.