Imagine if we could see our cells getting dehydrated like we can see the leaves of a plant. It’s easy to tell when a plant needs water; the leaves are limp or sometimes change colors or get dried out on the tips. When a plant needs water it looks, well, like it’s dying.
As soon as you give it some water it perks right back up! It’s SO obvious.
By the time you notice any of the symptoms below, you are ALREADY DEHYDRATED! Your cells are crying out for water: not pop or coffee or even iced tea but WATER.
Also, if your lips are chapped and skin is dry!
To your health,